Living Foods: Hands On Sourdough Bread 9/14

Join me for a Living Foods: Sourdough Bread Class!

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.

Did you know that a properly fermented loaf of sourdough bread is virtually gluten free and packed with bioavailable nutrients and vitamins?!

In this class you will get to sample a variety of fermented foods, like kefir, kombucha, fermented vegetables and, of course, sourdough bread fresh from the oven. You will also learn the benefits of fermented foods, how to get them in your diet, get a demonstration on how to make a real loaf of sourdough bread AND make your own dough ball to take home! I will provide all the ingredients necessary, you will need to bring a large bowl and an apron.

The cost for class is $50 per person. Price includes a mature heirloom starter to take home as well.

Space is limited.

Look forward to seeing you in class!